Are you eager to add something new to your relationship, looking for positions that bring you more into each other, feel deeper, and promote orgasmic experiences?
We understand that in an intimate relationship, both partners may have different preferences and needs. Exploring new positions is a great way to deepen your connection, discover new pleasures, and increase your mutual satisfaction.
This guide is intended to provide a diverse reference library of postures covering a variety of common goals, such as:
– Find a deeper insertion angle.
– Adjust the pace to help extend pleasure.
– Stimulate specific sensitive areas more accurately.
– Increase intimacy and eye contact.
– Try different dominant or supporting roles.
– Provide comfortable options for special physical conditions (such as pregnancy, differences in body flexibility, etc.).
Core principles:
– Communication comes first: Open communication is crucial before and during any new pose. Pay attention to your partner’s feelings and respect each other’s boundaries.
– Safety and Comfort: Always put safety and comfort first. Use pillows for support, adjust the angle, and stop immediately if you feel discomfort.
– There is no “best” or “must”: what works for others may not work for you. This list is a starting point for inspiration, not prescribed actions. Finding a way to feel pleasure and connection for both of you is what matters most.
– Focus on Emotional Connection: Posture is a tool, and true pleasure comes from emotional intimacy, trust, and mutual attention.
The Best Oral Sex Positions For Her
Giving your partner oral sex (cunnilingus) is an important way to express love and enhance pleasure in an intimate relationship. The key is to focus on your partner’s comfort, feelings, and communication rather than pursuing a specific “performance” effect. Everyone’s preferences vary greatly, so exploring and listening is crucial.
If you want to know how to make her experience intense pleasure, uncontrollable moans and moments of ecstasy, then you’ve come to the right place! Here, we’ll share five of the best oral sex positions for women.
These positions have been carefully chosen to provide an exciting experience and make it easier for her to enjoy pleasure. Of course, the effectiveness of oral sex depends not only on the posture itself, but also on your technique.
To help you improve your skills, we’ve also included some practical advice and tips to ensure you get her into the best possible mood.
Finally, it’s important to understand her preferences. After all, every woman responds to oral sex differently, and finding what she likes best is key.
The One Up(The ‘Hamstring Stretch’ or the ‘Over Your Shoulder’)
Technical steps:
– The woman lies on her back on the edge of the bed, and her partner kneels on the floor.
– The partner lifts one of the woman’s legs.
– The woman wraps her hands around the lower part of the thigh (near the knee socket) and actively pulls the leg upward to help tilt the pelvis posteriorly.
– This position effectively adjusts the pelvic angle, making the clitoral area easier to access and stimulate.
– When a partner performs oral stimulation, a woman can use her hands to guide the movements of her legs to help her partner find the most comfortable and effective stimulation position and rhythm.
Variations:
– For women with greater flexibility and core strength, try lifting both legs at the same time.
– In this state, women can perform slight pelvic twisting to help both parties find a more coordinated rhythm.
Advantage:
– Precise positioning: Especially suitable for women with more sensitive side of the clitoris, it can achieve more precise stimulation.
– Strong guidance: Very suitable for partners who are not yet proficient in clitoral stimulation techniques. By actively adjusting the height and angle of the legs, women can intuitively guide their partner’s mouth and tongue to the most ideal position.
– Pelvic tilt: Effectively elevates the pelvis, making the vulva more prominent and easier to access.
Disadvantages and precautions:
– Leg fatigue: Women need a certain amount of arm and core strength to maintain a raised leg posture, which can lead to fatigue over time.
– Solution:
– Switch sides regularly (if using a one-legged position).
– Put the raised leg on your partner’s shoulder or back, and let your partner bear part of the support to reduce the burden on the woman.
– Communication is Crucial: It is vital to maintain open communication during the process to ensure that both parties are comfortable and enjoying themselves. If you feel uncomfortable or tired, adjust your posture or rest in time.
– Respect the rhythm: When a woman guides the movements, the partner should pay attention to matching her rhythm and intensity.
The ‘Lazy Girl’(The ‘Heir to the Throne’)
Technical steps:
Women sit on a chair, sofa or bed with their legs spread naturally; men kneel on the ground and lean between their legs. This visual impact (the image of a man surrendering between his legs) can greatly arouse women’s excitement.
– Step-by-step tips:
– Warm-up phase:
– Begin by gently massaging your feet, kissing up the inside of your calves, and nibbling lightly (be careful to avoid bruising).
– Key nerve stimulation: The ilioinguinal nerve at the top of the inner thigh is one of the most sensitive areas in the body. Use your lips and tongue to lick and bite alternately until she writhes with pleasure.
– Peak offensive:
– When transitioning to oral sex, incorporate a variety of actions:
– Clitoral stimulation: Use the tip of your tongue to quickly draw circles or move it up and down, and suck lightly at the right time.
– G-spot synergy: Insert your ring finger and index finger into a “scissor hand” position, with the fingertips pointing upward to make a “come here” bending motion.
– Rhythm control: Adjust the licking frequency based on feedback, and pause your breathing before climax to create tension.
Variations:
– Rotating chair gameplay: If using a swivel chair, fix the position of her lips and tongue so that she can actively rotate her body, making passive control more interesting.
– G-spot synergistic stimulation: Use the “two-finger ladder” technique – insert the ring finger 1-3 inches into the front wall of the vagina to perform a “lifting” motion, apply pressure on the back wall with the index finger, and tap the clitoris at a frequency of 20 times/second with the tip of the tongue.
– Environmental adaptation: This position can be realized on kitchen barstools or on the edge of a desk, highlighting the aggressive romance “anytime and anywhere”.
Advantage:
– Visual pleasure: 90% of women reported that the men’s dedicated service attitude from this perspective is very conquering.
– Efficient orgasm: Directly stimulate the clitoris + G-spot + nerve-dense area. The three superpositions can easily trigger multiple orgasms.
– Freedom of control: Male hands can caress the breasts at the same time or use a vibrator to assist.
Disadvantages and precautions:
– Knee joint protection: Adopt the “Three Principles of Kneeling Knee Protection” – cushion thickness >2cm/no more than 15 minutes on one knee/grasp the toes on the ground and move the ankle joint every 5 minutes.
– Anti-vertigo tips: Before playing in the rotating chair, ensure that participants have no symptoms of hypotension and prepare armrest support points.
– Hygiene Tip: Clean the women’s seating area beforehand to prevent exposure of sensitive areas to germs.
The Trick or Treat(The ‘Trick & Treat’)
Technical steps:
– Starting position: Partner lies on his back with legs apart.
– Adjust the angle: Place a firm pillow under his buttocks to tilt his pelvis upward.
– Your Position: Lie facing your partner’s feet with your head directly over their vulva.
– Leg placement: Rest his feet on your shoulders (or adjust according to comfort, see disadvantages below).
– Exposing the clitoris:
– Use the thumb and index finger of one hand (non-dominant hand) to gently separate the labia majora.
– Using the thumb of your other (dominant) hand, gently push up on the clitoral hood (the skin above the clitoris).
– Stimulation: After fully exposing the clitoris, use your tongue to stimulate it by licking, gently sucking, and kissing.
– Continuous stimulation: Maintain a steady rhythm and pressure of stimulation until your partner reaches orgasm. Your partner can also actively move their pelvis slightly to seek more friction on your tongue (see Pros).
Advantage:
– Powerful stimulation: This position can provide very direct and strong upward stimulation, especially suitable for partners who like this type of feeling.
– Giver Comfort: This is a relatively relaxing and comfortable position for the person having oral sex (the giver), with less pressure on the neck.
– Convenient guidance: The partner receiving stimulation can easily help the giver find the most sensitive parts and the right pressure by adjusting the pelvic angle or guiding with their hands.
– Passive stimulation options: The giver can hold the tongue in a stable position (such as against the clitoris or vaginal opening) and allow the partner to actively move their pelvis to create friction, which maximizes their sense of control.
Disadvantages and precautions:
– Leg Discomfort: Having your partner’s feet resting on the giver’s shoulders for an extended period of time may cause discomfort or tightness in the hamstrings or knees.
– Solution: You can try to bend the calves and place the feet against the giver’s back or chest, or bend the knees and place the feet flat on the bed on both sides of the giver’s body.
– Difficulty with hand support: When using the hands (such as to separate the labia, push up the foreskin, or use fingers for internal stimulation), the giver may have difficulty supporting the upper body weight with the arms at the same time.
– Solution: Use an extra pillow to support your elbow or forearm; or briefly adjust your position (such as lifting your body briefly) before continuing stimulation. Focusing on oral stimulation often takes the load off the arms.
– Communication is crucial: always pay attention to your partner’s reaction and communicate through words or body language whether the pressure, speed and position are appropriate.
– Finger use (optional): If simultaneous clitoral stimulation and intravaginal finger stimulation (such as G-spot stimulation) are required, special attention needs to be paid to arm support (see disadvantages above), and to ensuring that nails are trimmed smoothly, movements are lubricated, and explicit consent is obtained.
The Face Sitter(The ‘Hovering Butterfly’)
Technical steps:
– The woman sits astride the lying partner’s face and controls the contact pressure between her vagina and the partner’s mouth and tongue by moving up and down or adjusting the angle. The partner can remain still and focus on the licking movements, while the woman directs stimulation through active rotation or back-and-forth movements. Your hands are free for auxiliary stimulation, such as stroking your own breasts or your partner’s penis.
Technical points:
– Distribution of control: The woman dominates the rhythm and pressure, and the partner does not need to actively adjust the position.
– Breathing management: Partners need to turn their heads to ventilate in time to avoid the risk of suffocation.
– Co-stimulation: Women can support their body with one hand and use the other hand to extend the stimulation area (such as nipples or partner’s genitals).
Advantage:
– The pressure control is precise and suitable for concentrated stimulation of the clitoris and vaginal opening.
– It saves effort for the partner and is especially suitable for those who are not yet proficient in oral sex skills.
– Free your hands and enhance the possibility of interaction between both parties.
Disadvantages and precautions:
– Dominant partners may experience psychological discomfort from their passive role.
– It is necessary to pay attention to the impact of body position on breathing, and it is recommended to communicate safety signals in advance (such as tapping the thigh to indicate a pause).
– If you are seeking more dominance, the man can hold the woman’s waist with both hands to assist in guiding the movements.
– Place pillows under women to reduce pressure on the neck and optimize contact angles.
The Switch-Up(The ‘Role Reversal)
Technical steps:
– She stood with her feet shoulder-width apart and kept her body relaxed. You kneel between her legs, adjusting the height so that your lips are level with her clitoris. She can put one foot up on a chair, bed or couch to provide a better angle and comfort.
Tips and interactions:
– She can use her hands to caress your hair or gently guide your head to help you find the most pleasurable rhythm and pressure.
– Focus on her reactions and adjust the intensity of your licking or sucking to match her movements.
– If she likes to feel in control, encourage her to actively swing her hips or adjust her posture.
Advantage:
– Visual and psychological stimulation: She can appreciate your services from a condescending perspective, enhancing intimacy and erotic tension.
– Take control: Role reversal allows the woman to dominate the rhythm, suitable for couples who like power exchanges.
– Flexible adjustment: Free hands allow her to guide accurately to ensure the best pleasure experience.
Disadvantages and precautions:
– Height adaptation: If there is a big height difference, you can let her use her feet or you can adjust the height with the help of cushions/furniture.
– Comfort: The standing posture may affect the relaxation state of some women. It is recommended to try it for a short time first and gradually adapt to it.
– Physical exertion: Kneeling for a long time may cause fatigue. You can place soft pads under your knees or switch positions midway.
The Best Oral Sex Positions For You
In an intimate relationship, oral sex can be an important means of pleasure and connection for both parties. While any position can bring pleasure, trying something new can add freshness and deeper satisfaction to your intimate moments.
If you’re like most men, you probably feel that there are no good or bad oral sex positions—as long as her technique is right, you can experience orgasm whether sitting, standing, or even upside down.
You’re right! But if you feel like oral sex has become a bit monotonous and routine, it’s time to try some new positions.
In this section, we’ll take a look at five of the best oral sex positions for men. Not only do these positions make you feel in control, they also boost your self-confidence and add more passion and energy to further sex.
The Elevator(The ‘Bees Knees’, the ‘Kneeling Blowjob’ or simply the ‘Standard blowjob’)
Technical steps:
The recipient stands while the partner kneels in front and takes the penis into their mouth. Pay attention to the following details to enhance your experience:
– Oral protection: Use your lips to naturally wrap your teeth to avoid friction.
– Rhythm changes: Alternate fast and slow speeds, and use your hands to caress the root of the penis to increase stimulation.
– Tongue use: Gently lick the glans or frenulum area to enhance sensitivity.
Variations:
– Double vision: Gently rub the testicles with one hand, or put one testicle into the mouth (need to clean it in advance and make sure to do it gently).
– Perineal stimulation: Slowly pressing your fingertips on the perineum (the area between the testicles and anus) may trigger more intense pleasure.
Advantage:
– Visual impact: The overhead perspective can enhance the sense of psychological pleasure.
– Flexible scene: suitable for non-bedroom environments such as bathrooms and living rooms (hence the name “elevator” – short and private interactions).
– Free control: With both hands, you can gently hold your partner’s head to adjust the angle, or stroke the hair to enhance intimacy.
Disadvantages and precautions:
– Comfort: Kneeling for a long time may cause discomfort. It is recommended to use soft cushions or switch to a squatting position (heels off the ground, knees bent).
– Communication feedback: Confirm the preferences of both parties through language or body movements to avoid discomfort caused by excessive deep throating.
The ‘Boss’ Chair’(The ‘Kneeling Blowjob’ or ‘Heir to the Throne’)
Technical steps:
The man sits on a sofa or recliner with his legs spread apart, and the woman kneels between his legs to perform oral sex. This position allows the woman to freely control the depth and rhythm of the movements while combining manual stimulation (such as stroking the penis or testicles) and tongue techniques (such as licking the glans).
Advantage:
– Comfort: Women can adjust their positions freely to reduce fatigue and are suitable for longer oral sex.
– Role-playing potential: It can be integrated into situations (such as “boss and secretary”) to enhance interest and interaction.
– Efficient stimulation: Men are in a relaxed state and are more likely to reach orgasm, suitable for quick sex.
Disadvantages and precautions:
– Limited male control: Apart from guiding the female head with his hands, it is difficult for males to actively adjust the rhythm.
– Difficulty in controlling ejaculation: High-intensity direct stimulation may shorten the duration of sex and is not suitable for those seeking delayed ejaculation.
– Comfort adjustment: Women can place soft pads under their knees to reduce pressure.
– Rhythm control: Combine with intermittent stimulation (such as alternating hands and mouth) to prolong the pleasure.
– Hygiene and Safety: Ensure oral hygiene to avoid mucosal damage.
The Reverse Face Sitter(The ‘ Reverse Hovering Butterfly’ or the ‘Face Fuck’ position)
Technical steps:
The man kneels astride the woman, and the woman guides the penis into the mouth with her hands. Men can control the angle and depth by adjusting the height of their knees (kneeling straight or leaning over), while women can use their hands to help control the rhythm.
Advantage:
– Depth and rhythm control: Men can adjust the insertion angle independently, while women can use their hands to assist in adjusting the speed and depth.
– Dominant and submissive play: Suitable for men who like a sense of control or women who prefer a submissive role.
– Intimate contact: Women can touch men’s thighs, buttocks or testicles to enhance interaction.
Disadvantages and precautions:
– Difficulty adjusting the angle: If the height does not match, it can lead to neck fatigue or poor contact.
– Solution: Place a pillow under the woman’s head and adjust it to a comfortable height.
– Some women may lack a sense of control: If a woman prefers to be active, this position may make her feel passive.
– Solution: Combine hand stimulation or switch postures to balance the participation of both parties.
Comfort optimization：
– Use pillows: Elevate a woman’s head to reduce neck pressure.
– Alternating movements: Men can kneel straight or lean over briefly to avoid knee fatigue.
– Non-penetration intervals: Mix in licks, kisses or hand caresses to extend the pleasure.
The ‘Plumber’(The ‘Doggy Face Fuck’ position)
Technical steps:
The woman lies on her back, and the man kneels above her head, with his knees on either side of the woman’s head. The male body leans forward, with the center of gravity supported on the hands or forearms, forming a posture similar to “reverse face sitting”. In this position, the man can take the initiative to control the thrusting action, or hand over the dominance to the woman, who can perform oral sex services.
Advantage:
– Flexible control: the man can actively adjust the pace (slow movements are recommended to avoid discomfort), or remain still and let the woman take the lead.
– Controllable depth: suitable for both parties who prefer deep throat stimulation, but attention must be paid to matching the breathing rhythm.
– Visual interaction: It makes it easier for men to observe each other’s reactions and enhance intimacy.
Disadvantages and precautions:
– Restricted movement of women: This posture may put women in a passive position, and they need to ensure that their arms are free to adjust or signal to stop at any time.
– Ejaculation management: If a man is close to climax, a woman must be able to freely control her head position to avoid accidental deep penetration or choking.
– Physical endurance: Kneeling for long periods of time may cause fatigue to men’s knees or wrists, so it is recommended to use soft cushions for support.
The Table Surfer(The ‘Lying blowjob’ or the ‘Lie Back’)
Technical steps:
The recipient lies supine on a flat surface (such as a tabletop, sofa, or edge of a bed) with the head suspended over the edge. The giver stands or kneels, facing the other person’s head, and performs oral sex.
Variations:
– Modified sofa: The recipient lies on his back on the sofa, with his legs raised along the backrest and his head suspended in the air. The giver performs oral sex in a kneeling position, which reduces pressure on the neck and improves comfort.
– Bedside style: The recipient lies flat on the bed, with his head tilted back beyond the edge of the bed, and the giver stands to perform.
Advantage:
– Control advantage: The giver can adjust the rhythm and depth independently, but needs to pay attention to the other party’s feedback.
– Additional stimulation: The giver can simultaneously stimulate the recipient’s chest or clitoris, which may enhance their sensory experience (note: individual differences are large).
– Psychological Interaction: Suitable for couples who prefer a dominant/submissive dynamic, but make sure both parties explicitly agree to this role.
Disadvantages and precautions:
– Physical challenges:
– Inversion of the recipient’s head may cause temporary dizziness or discomfort. It is recommended to limit the duration (≤3 minutes) during the first attempt.
– Suspended postures may cause tension in the neck muscles, so support your head with soft cushions.
– Security risks:
– The giver needs to avoid sudden deep penetration to avoid triggering the gag reflex (gag reaction).
– The recipient can use a gesture (such as a tap on the other person’s leg) as a safety signal.
– Applicability restrictions:
– Not suitable for those with high blood pressure or cervical spine problems.
– Both parties need to fully communicate before trying, especially when it involves dominant behavior.
Improvement suggestions:
– Gradual adaptation: For the first try, you can start with a partially suspended position (such as a pillow to raise your shoulders) and gradually adjust the angle.
– Auxiliary tools: Increase comfort with a height-adjustable massage table or dedicated sex chair.
The Best Oral Sex Positions For Both of You
Many couples like to take turns giving each other oral sex when they are intimate, which can help increase interaction and intimacy. However, sometimes both parties may wish to enter the state at the same time and experience more intense mutual pleasure.
Here are five tried-and-true double oral sex positions that ensure comfort and allow both parties to enjoy the intimate moment together.
The Sixty Nine(The ‘Over and Under’ or the ’69’)
Technical steps:
The man lies on his back and the woman faces his legs, straddling her face. Women can adjust the contact pressure between the clitoris and the mouth by tilting the pelvis forward and backward (such as raising or lowering the buttocks) and control the intensity of stimulation. This position not only facilitates the sucking action for women, but also allows both hands to freely caress the man’s perineum or testicles, enhancing double pleasure.
Advantage:
– Double pleasure: The classic two-way oral sex position allows you to enjoy the pleasure of giving and receiving at the same time.
– Simple operation: no complicated skills required, suitable for couples of all experience levels to try.
– Comfortable and relaxing: Lying down reduces physical exertion and is suitable for long-term foreplay.
– Controlled pace: Ideal for gentle flirting, especially for intimate moments where there is no rush to orgasm.
Disadvantages and precautions:
– Split concentration: Giving and receiving stimulation at the same time may make it difficult for some people to focus on enjoying one-sided pleasure.
– Orgasm Difficulty: Most people have difficulty reaching orgasm in this position, and it is more suitable as foreplay than as the main sexual act.
– Position restrictions: If the height difference between the two parties is large or the flexibility is insufficient, the smoothness of the movements may be affected.
The Inverted Sixty Nine(The ‘Reverse 69’, the ‘Reverse Plumber’)
Technical steps:
– Position preparation: The woman lies on her back, and the man sits on top of the woman’s face in reverse, forming an upside-down 69 position.
– Movement control: The man can adjust the depth of oral sex by moving his hips up and down, while the woman adjusts her head angle to optimize stimulation.
– Optimize the experience: Place a pillow under the woman’s head to improve neck comfort and operating angle.
Advantage:
– Double pleasure: Both parties enjoy the pleasure of oral sex at the same time, which is highly interactive.
– Male-dominated control: It is easier for men to adjust the rhythm and depth, which is suitable for those who prefer active control.
– Enhanced clitoral stimulation: The downward angle of the head may make it easier to stimulate the clitoris (some men report that it is better than the traditional 69 pose).
– Relaxation and effort saving: Lying down reduces fatigue and is suitable for extending foreplay time.
Disadvantages and precautions:
– Angle adjustment challenge: The woman needs to try different head heights (this can be alleviated by using a pillow).
– Orgasm limit: Most people need to combine other positions to reach climax. It is recommended to use it as foreplay rather than the main part.
– Breathing and comfort: The man needs to pay attention to weight distribution and avoid pressing the woman’s face.
The Sideways Sixty Nine(The ‘Lying Mantis’)
Technical steps:
– How to enter:
– Can be switched from the traditional Six-Nine Posture (up and down) or the Inverted Six-Nine Posture (female on top and man on bottom).
– Both parties turn to one side at the same time (either the left or right side) and adjust to a side-lying position.
– Posture details:
– The woman keeps her legs spread apart to facilitate the man’s oral sex.
– The man leans over and adjusts the angle so that he can more easily insert his penis into the woman’s mouth.
– Both parties can freely adjust the head position to optimize stimulation intensity.
– Interactive skills:
– The side-lying position allows the hands to be free to explore your partner’s body (e.g., breasts, buttocks).
– You can take turns leading the rhythm, or combine it with manual stimulation to enhance pleasure.
Advantage:
– More Relaxation: Lying on your side reduces body pressure and is suitable for long periods of intimacy.
– Free to explore: hands free for caressing or repositioning.
– Oral sex optimization: It is easier for the male penis to penetrate into the mouth and control the rhythm more easily.
– Orgasm Friendly: It is easier to coordinate the pleasure of both parties than the traditional 69 pose, and is suitable for couples who pursue simultaneous pleasure.
Disadvantages and precautions:
– Weak clitoral stimulation: Due to angle restrictions, there is less direct stimulation of the female clitoris, so it can be assisted by fingers.
– Arm numbness: There may be pressure on the lower arm. It is recommended to change sides regularly or use pillows for support.
– Neck coordination: Pay attention to the angle of your head when lying on your side to avoid neck fatigue.
The Crouching Tiger(The ‘Zombie’)
Technical steps:
– Posture preparation:
– The man sits in a sitting position (on bed, sofa or chair) with his legs spread naturally.
– The woman sits on the man’s lap in reverse, leaning forward with her hands on the ground or bed, forming a “bent over oral sex” position.
– Motion control:
– The man can freely lick or touch the woman’s clitoris and vagina.
– The woman controls the depth and rhythm of oral sex by adjusting the bending angle.
– Interactive skills:
– The man can gently support the woman’s waist with his hands to help maintain balance.
– If the woman is more flexible, she can try to deepen the forward tilt to enhance stimulation.
Advantage:
– Dual stimulation: Realize cunnilingus and oral sex at the same time, efficiently meeting the needs of both parties.
– Deep contact: The male’s viewing angle and operating space are good, and the stimulation of the clitoris and vagina is more precise.
– Blood flow enhances pleasure: When the woman’s head is downward, the concentration of blood flow may increase sensory sensitivity.
– Effortless and comfortable: The sitting position reduces physical exertion and is suitable for long-lasting foreplay.
– Novel experience: The position is unique and suitable for couples who pursue excitement and freshness.
Disadvantages and precautions:
– Head congestion: The woman may feel dizzy due to hanging upside down for a long time. It is recommended to practice for a short time when trying it for the first time.
– Height adaptation: If the height difference between the two parties is large, the man’s seat can be raised (such as adding pillows) or the woman’s knees can be slightly bent to adjust the angle.
– Neck pressure: The man needs to avoid raising his head excessively and can use his hands to assist the woman’s body to reduce muscle tension.
– Flexibility requirements: Use with caution if the woman has waist or back discomfort. You can use the kneeling position instead.
The Inverted Elevator(The ‘Standing 69’ or ‘Pisces’)
Technical steps:
– Applicable conditions: Suitable for those who are physically strong or whose partner is petite. It is necessary to ensure that the physical abilities of both parties match.
– Get into position:
– Holding method: Stand and hold your partner’s waist, turn them over to an inverted state, and face each other in a 69 position.
– Use furniture: Have your partner stand on a bed, couch, or chair while you face her. When she leaned over, her hands were firmly wrapped around her waist, forming a handstand in the air.
– Balance and support:
– Place your arms close to your partner’s waist or hips to distribute the weight and avoid waist strain.
– It is recommended to try it near a soft surface (such as a mattress) to prevent it from falling.
Advantage:
– Dominant experience: Highlights the sense of power and control, suitable for partners who like strong roles.
– Sensory stimulation: Congestion of the head during inversion may increase excitement, and the pleasure during orgasm will be more intense.
– Novel challenge: break through conventional postures to increase fun and adventure.
Disadvantages and precautions:
– High physical requirements: strong core and arm strength is required, otherwise it may easily lead to muscle strain or falls.
– Risk of discomfort:
– Women may experience dizziness or changes in blood pressure due to inversion, so be cautious when trying it for the first time.
– Unsteady movements may cause falls, so it is recommended to perform near a soft surface (such as a mattress).
– Poor durability: difficult to maintain for a long time, suitable for short-term stimulation rather than the main sex session.
– Security advice:
– Alternative: Those who are not physically fit can try the “Crouching Tiger Pose” to reduce the difficulty.
– Fully warm up: move your waist and joints to avoid sudden force injuries.
– Gradual adaptation: When trying it for the first time, test it for a short time to confirm the comfort of both parties.
– Emergency preparation: Make sure there are no sharp objects around, and women can exit at any time with their hands on the ground.
– Immediate communication: If your partner feels dizzy or uncomfortable, stop immediately and slowly return to lying flat.
The Best Sex Positions for Her
Want your partner to have a more pleasurable experience during sex? Sufficient foreplay, especially oral sex, often makes it easier for her to get into the mood.
Everyone has different preferences, so observation and communication are key. Knowing what kind of stimulation she prefers, whether it’s masturbation or oral sex, can help you find the position that works best for both of you.
The following are proven recommendations for sex positions that make it easier for women to achieve orgasm. I hope it can bring you a more wonderful intimate experience.
The Cowgirl（The ‘Woman On Top’）
Technical steps:
The “cowgirl” position (female on top) is one of the most popular sex positions for women because it is easy to do and allows women to take control. If your partner prefers a “facial” oral sex position (such as the 69 position), the transition to cowgirl position will be more natural. The man only needs to lie down and guide the woman to sit astride and adjust her posture. Once inside, the woman has complete control over the depth, angle and rhythm of penetration.
Variations:
– Static control: The woman maintains a fixed position, and the man takes the initiative to thrust. It is suitable for partners who pursue passive pleasure.
– Rocking back and forth: The friction between the clitoris and the male pubic bone enhances stimulation and can easily trigger clitoral orgasm.
– Alternating depth and depth: alternate shallow thrusting (to stimulate the sensitive area of the front vagina) and deep penetration (to satisfy the sense of fullness) to enhance variety.
Advantage:
– Female dominance: Control the rhythm and depth, reduce tension, especially suitable for women with clear orgasm needs.
– Intimate interaction: The face-to-face position facilitates kissing, eye contact and verbal teasing, enhancing emotional connection.
– G-spot stimulation: The tilt angle makes it easy to reach the G-spot, and combined with the rocking motion, it can induce intense orgasms.
– Clitoral pleasure: Natural friction on the pubic area, dual stimulation enhances pleasure.
Disadvantages and precautions:
– Limitations of male experience: Some men may have a reduced sense of participation due to their passive role. It is recommended to use variant movement balance control.
– Physical exertion: If a woman is prone to fatigue if she takes the lead for a long time, she can switch to side-lying female on top or mix other positions.
The Reverse Cowgirl(The Asian Cowgirl, the ‘Rodeo Drive’, or ‘Half Way Around the World’)
Technical steps:
Reverse Cowgirl is a female-dominated position in which the man lies on his back and the woman sits astride him with her back to him, facing his feet. Women can kneel or squat and control the rhythm and depth by rocking up and down or back and forth.
Variations:
– Tilt adjustment:
– Tilt back: The woman leans back to allow the penis to penetrate deeper and stimulate the front wall of the vagina (G-spot).
– Lean forward: Lean forward to change the angle, suitable for women who like shallow friction.
– Kneeling vs squatting:
– Kneeling position: suitable for gentle up and down movements to reduce physical exertion.
– Squatting position: Increases range of motion for more intense stimulation.
– Combined with manual stimulation: Women can support it with one hand and massage the clitoris with the other hand to enhance pleasure.
Advantage:
– Depth and angle control: Women can freely adjust their posture to find the most comfortable and stimulating angle.
– G-spot stimulation: The reverse angle makes it easier to reach the G-spot, suitable for women who pursue vaginal orgasm.
– Total Control: Women dominate the rhythm, depth and speed, reducing the discomfort of over-rushing for men.
– Visual and tactile enjoyment: Men can appreciate the curve of their partner’s back and enhance their interest with caressing the buttocks.
Disadvantages and precautions:
– Physical exertion: Long-term riding may place higher demands on women’s thighs and core muscles. It is recommended to change positions or take a short rest.
– Lack of face-to-face intimacy: Couples who are not suitable for eye contact or kissing can make up for it with verbal flirting.
– Risks of insertion angle: If the movement is too strong, it may cause discomfort in the curvature of the penis, so communication and adjustment are required.
The C.A.T.(The ‘Coital Alignment Technique’, or the ‘Cat’)
Technical steps:
C.A.T (Coital Alignment Technique) is a modified version of the missionary position that focuses on maximizing clitoral stimulation and helping women reach orgasm more easily. Unlike traditional missionary, the bodies of both partners do not fit perfectly together, but the angle is adjusted so that the base of the man’s penis continuously rubs against the woman’s clitoral area.
– Specific operations:
– The man is positioned above the woman, but with his chest slightly raised toward her left or right shoulder (rather than directly against her chest).
– The woman bends one leg about 45 degrees (either raised or wrapped around the man’s waist) to adjust the pelvic angle.
– After entry, men should reduce sharp thrusts and instead use slow, deep grinding movements to ensure continued pressure on the clitoris from the base of the penis.
Variations:
– Rocking back and forth: If the up and down movement is not enough stimulation, you can change it to a small rocking back and forth to enhance clitoral friction.
– Leg adjustments: Women try bringing their legs together or straightening one leg to change the contact pressure points.
– Hip Elevation: Place pillows under a woman’s waist to further optimize alignment.
Advantage:
– Efficient clitoral stimulation: 73% of women can reach orgasm through CAT (confirmed by a study in the Journal of Sexual and Marital Therapy).
– Intimacy Preserved: The face-to-face position maintains an emotional connection and is suitable for partners who prefer eye contact.
– Simple operation: no complicated posture adjustment is required, suitable for “missionary” enthusiasts to upgrade their experience.
– Reduce fatigue: Small movements save more effort than violent thrusts, extending the duration of sex.
Disadvantages and precautions:
– Rhythm control: Excessive thrusting may weaken the clitoral stimulation. It is recommended to grind slowly.
– The key to communication: Women need to give feedback on pressure points and intensity, and men need to fine-tune the angle accordingly.
– Lubrication assistance: If the friction is strong, lubricant can be used to improve comfort.
The Horny Mantis(‘Gift Wrapped’)
Technical steps:
“Horny Mantis” is a highly intimate and deeply bonding sex position, suitable for partners who seek close contact and deep stimulation.
– Specific operations:
– Starting position: Both parties lie facing each other, the woman opens her legs and the man enters.
– Leg wrap: A woman wraps her legs around a man’s waist or hips to enhance the fit.
– Support adjustment: Male legs can be placed naturally between female legs to maintain a relaxed state.
Variations:
– Tight binding style: The woman hooks the man’s back with her legs and feet and actively adjusts the angle and depth.
– Elbow support: Men use their lower arms or elbows to support part of their weight to reduce pressure on their partners.
– Lateral penetration: Adjust the angle to half-side posterior penetration to increase stimulation of the G-spot or prostate.
Advantage:
– Deep Bonding: Close body contact enhances the depth and strength of insertion.
– High Intimacy: The face-to-face position facilitates kissing, whispering and eye contact, enhancing emotional connection.
– Femdom Adjustment: Women can control the rhythm and angle through leg movements to optimize pleasure.
– Relaxing and comfortable: The side-lying position reduces physical exertion and is suitable for long-term intimacy or soothing sex.
Disadvantages and precautions:
– Weight distribution: If men are heavier, it is recommended to use their elbows to disperse the pressure to avoid discomfort in women’s thighs.
– Limited flexibility: smaller range of motion, suitable for gentle rhythm rather than strenuous exercise.
Spoon, Facing(The ‘Sidewinder’)
Technical steps:
The two of them lie on their sides facing each other. She lifts one leg and wraps it around your waist to let you in, then brings her legs together. This position will place the base of your penis close to her clitoris, enhancing friction and stimulation between both parties. You can increase intimacy by kissing, hugging, and caressing while maintaining penetration.
Variations:
– Up and down thrusting: small forward and backward movements to maintain a tight fit.
– Grinding & Circular Movements: Use your hips to rub in circles or slowly, focusing on stimulating the clitoris and base of the penis.
– Adjust the angle: She can arch her back slightly or adjust the height of her legs, changing the contact points to find the best stimulation position.
Advantage:
– Ultimate Intimacy: Face-to-face design facilitates kissing, whispering and eye contact, enhancing emotional connection.
– Oxytocin release: Close hugging promotes the secretion of “love hormone” and deepens the sense of attachment between partners.
– Less burden on the body: suitable for women with knee discomfort, back problems or pregnancy to avoid abdominal pressure.
– Clitoral stimulation: The design with legs together creates natural pressure, making it easy for women to get extra pleasure.
Disadvantages and precautions:
– Restricted penetration depth: The side-lying position may reduce the thrust range and is suitable for men who prefer a slow pace or are sensitive.
– Physical Requirements: Relies on hip flexibility and core strength, and may be tiring to maintain movements for long periods of time.
– Height difference adaptation: If the height difference between the two parties is large, you need to use pillows to adjust the height of the hips to align the pelvis.
The Pushup(The ‘Mountain Climber’)
Technical steps:
The woman lies on her back with her legs raised and spread apart. The man moves between her legs and supports his body in a push-up position. This position is more challenging than traditional missionary, but offers deeper penetration and greater range of motion, and is especially good for G-spot stimulation.
Variations:
– Pelvic tilt optimization: Place a pillow or cushion under her buttocks to tilt the pelvis slightly upward for more accurate G-spot stimulation.
– One-handed operation (suitable for those with stronger physical strength): Use one hand to support the body, and the other hand to gently push up the skin above the clitoris to help expose the clitoris and enhance stimulation.
– Rhythm control: Use core strength to adjust the speed and depth of thrusting, combined with coordinated movements of shoulders and pelvis, to enhance pleasure.
Advantage:
– Depth & Power: Deeper penetration and more flexible speed control than traditional missionary position for high-intensity sprints.
– Vision and Intimacy: Maintain eye contact and physical contact to enhance emotional connection.
– Women’s comfort: The man’s weight is supported by his arms, so women can relax and enjoy, focusing on orgasm.
– Sensory stimulation: Women can clearly see the entry process, and visual stimulation increases excitement.
Disadvantages and precautions:
– Physically demanding: Relying on upper body and core strength, those with insufficient physical fitness may not be able to sustain it.
– Limited hands: It is difficult to perform manual stimulation (such as caressing the clitoris or adjusting the angle of the penis) at the same time, and support with one hand may increase fatigue.
The ‘Elephant’(The ‘Carousel’)
Technical steps:
– Starting position:
– The woman stands on the bed, and the man kneels facing the woman, with his thighs shoulder-width apart.
– The woman places her feet on the outside of the man’s thighs, puts her hands lightly on the man’s shoulders, and slowly leans in close.
– Enter and fix:
– After the penis enters, the woman’s legs wrap around the man’s thighs (standard style) or waist and hips (variation), and her arms wrap around the neck to maintain balance.
– The man holds the woman’s lower back with both hands to provide support, and tightens his core to control the rhythm of the movements.
Variations:
– Standard Elephant Pose: The woman’s legs are tightly wrapped around the man’s thighs, restricting the man’s buttocks from sitting back, and enhancing friction on the front wall of the vagina (point A).
– Waist-hip wrapping style: The woman’s legs wrap around the man’s waist and hips to expand the range of penetration, suitable for deep point (P-point) stimulation and high-intensity movements.
Advantage:
– Emotional connection: maintain face-to-face contact to facilitate eye contact and expressions of love.
– A-spot stimulation: The penis can effectively stimulate the sensitive area on the front wall of the vagina.
– Deep insertion: the “deep point” of the lower arch of the cervix can be touched.
– P-spot stimulation: can produce strong posterior fornix stimulation.
– Intimate interaction: easy to kiss, caress breasts and buttocks.
Disadvantages and precautions:
– Safety tips:
– Be careful to maintain balance during orgasm and avoid leaning backwards to press on the woman’s legs.
– Hip wrap variant reduces risk of leg compression.
– Physical demands:
– Requires strong core muscle strength.
– It is recommended to make appropriate physical preparations in advance.
– Lack of stamina may affect the durability of your sexual experience.
The ‘Disco’(The ‘Dance of Love’)
Technical steps:
– Starting position:
– Women: Stand upright with your feet shoulder-width apart and keep your body relaxed.
– Man: Put your feet together and face the woman, bend your knees slightly and place them between the woman’s legs; hold her buttocks or outer thighs with both hands, and look directly at the other person to enhance intimacy.
– Entry method: Slowly pull the woman towards you, guide the penis into the body at the same time, and use the body’s natural fit to adjust the angle.
– Action points:
– Achieve rhythm through small forward and backward swings of the hips to avoid excessive exertion.
– Both parties can maintain balance by wrapping their arms or gently stroking their backs to deepen physical interaction.
Variations:
– When the height difference is large:
– The man stands with his back against the wall, using the wall to support his weight and keeping his upper back close to lower his center of gravity. The woman can stand on her tiptoes slightly or adjust the opening and closing of her legs to ensure that the penis is more easily aligned with the vaginal entrance.
– Enhanced clitoral stimulation:
– The man puts the pubic area close to the woman’s clitoris and increases pleasure through subtle up-and-down friction (it can be used with lubricant).
Advantage:
– Efficient stimulation: The base of the penis continuously presses the clitoris, suitable for female-led pleasure experience.
– Intimate interaction: Face-to-face design facilitates kissing, whispering and eye contact, creating a stronger emotional connection.
– Physical balance: The movements are mainly small movements, and both parties can actively participate to avoid fatigue of one party.
– Flexible scene: suitable for standing spaces such as bathrooms and windows, adding a fun atmosphere.
Disadvantages and precautions:
– Insert shallower:
– If you are looking for depth, you can have the woman raise one leg and place it on the man’s arm (a certain degree of flexibility is required).
– Choose steps or elevated objects (such as low stools) to help adjust the woman’s pelvic angle.
– Physical requirements:
– When you are heavier or have insufficient core strength, it is recommended to lean against the wall for assistance or change to the “female back against the wall” variation.
– After trying it for a short time, switch to other positions (such as female on top) to extend the pleasure.
The ‘Amazon’
Technical steps:
– The man lies on his back with his knees bent and raised to his chest for support.
– The woman stands between the man’s legs, with her feet spread apart on the outside of his thighs, slowly squats down and sits on the penis.
– When sexual intercourse begins, the woman changes to a kneeling position, puts her feet back together, and uses the man’s chest as a fulcrum to support her body weight.
– Men can hold women’s thighs to help control the rhythm.
Advantage:
– Dual sensitive point stimulation: The raised pelvic angle of women can enhance the friction on the G-point and A-point, increasing the intensity of pleasure.
– Depth and control combined: The rhythm of female dominance and the depth of penetration allow men to relax and enjoy; while allowing for deeper penetration.
– Additional stimulation options: Men can easily use their hands to caress a woman’s clitoris, vulva or breasts for added pleasure.
– Premature ejaculation adaptation: The angle of contact between the penis and vagina may delay male orgasm, so it is suitable for partners who need to extend the duration of sex.
Disadvantages and precautions:
– Flexibility requirements for men: bending the knees for a long time may cause fatigue. You can place a pillow under the waist to prevent the body from sliding, or ask the woman to place her hands on the man’s calves to share the weight.
– Balance skills for women: If you feel unstable, it is recommended that women lean forward slightly and use their upper arms to support the man’s shoulders or the ground.
– Possible delayed orgasm: Due to changes in penis insertion angle, men may need stronger stimulation to ejaculate, which can be combined with manual assistance.
– Tips for improvement:
– Place soft pads under women’s knees to improve comfort.
– Try to match the male’s slight hip thrust with the female’s movements to increase friction changes.
The ‘Criss-Cross’(The ‘Ecstasy’)
Technical steps:
– Starting position:
– You lie on your back on the bed, with your knees slightly bent and your feet flat (not raised).
– Standing vertically with you (facing your right or left side), slowly lower yourself to allow your penis to enter her.
– Action adjustments:
– When she starts having sex, she can lean back and use her arms to support her weight.
– You can use one hand to support her back to help her maintain balance, while the other hand is free to caress her thigh, crotch, or breast.
Variations:
– Upright version: She can keep her upper body upright and place her hands on your torso or legs to reduce arm fatigue.
– Doggy style version: She leans back sensually for enhanced G-spot and A-spot stimulation, but requires more core and arm strength.
Advantage:
– Strong stimulation: For her, it can accurately stimulate the A-spot and G-spot, bringing deep pleasure.
– Deep Bonding: You can enjoy deeper penetration while she still actively controls the rhythm.
– Free hands: You can use your hands to touch her sensitive areas (such as breasts, clitoris) to enhance her sense of pleasure.
Disadvantages and precautions:
– Arm fatigue: She may get tired if she supports herself on her hands for long periods of time.
– Solution: Switch to the female on top position or ask her to change to an upright position to reduce the burden on her arms.
– Not relaxing enough: This position requires more physical strength than the side-entry (spoon) position.
– Solution: Use it as foreplay or as a short, high-intensity position, then switch to a less strenuous position.
The ‘Italian Chandelier(The ‘Mounted Reverse Cowgirl’)
Technical steps:
– Starting position: The man lies on his back with his legs spread naturally; the woman stands and sits astride the man, with her feet on both sides of the man’s thighs and her back to the man.
– Entry action: The woman squats down slowly and guides the man’s penis into the body until it is fully inserted, forming a “reverse cowgirl” position.
– Adjust the posture: The woman can lean back, support her body with her hands (on the bed or the man’s chest), then move her feet to the man’s thighs and start riding.
Variations:
– Hand support:
– Support the bed with both hands (suitable for taller women).
– Place your hands on the man’s chest (enhance stability, suitable for petite women).
– Leg posture:
– Put your feet on the man’s thighs (increases control).
– Step on the bed with one foot and step on the thigh with the other (adjust the angle to stimulate different parts).
Advantage:
– Deep stimulation: suitable for stimulating women’s G-spot and A-spot at the same time. Men may also feel a tighter wrapping feeling.
– Female dominance: Women can independently control the rhythm, depth and intensity to increase the probability of orgasm.
– Highly interactive: Men can touch their partner’s breasts and clitoris, or slap their buttocks to enhance pleasure.
Disadvantages and precautions:
– Height restrictions: If a woman is petite, it may be difficult to support the bed with both hands.
– Solution: Instead, hold the man’s chest with both hands, or use pillows to raise the bed for support.
– Physical exertion: Women need core strength to maintain posture.
– Solution: Men can help support their partner’s waist to reduce fatigue.
The ‘Spread Eagle’
Technical steps:
– Starting position: Both parties start from the traditional “missionary” position. The woman lies on her back and spreads her legs naturally, and the man enters in a kneeling position.
– Adjust the posture: After the woman opens her legs naturally, the man helps her lift her legs up and point them in the air (similar to bending her knees in an inverted V shape). The man stays on all fours and maintains deep penetration.
Variations:
– Auxiliary support: If the woman has difficulty maintaining the leg-raising posture, the man can place his arms under her legs and lift them forward, which not only reduces the burden on the woman, but also raises the buttocks to optimize the angle.
– Angle optimization: Placing pillows or cushions under the woman’s buttocks can reduce the physical exertion of both parties, while adjusting the insertion angle to enhance stimulation.
Advantage:
– Multiple stimulation: Strong friction on the female clitoris, G-spot and P-spot (paraurethral glands), which can easily induce mixed orgasm.
– Intimate interaction: maintain face-to-face contact, promote eye contact and chest fit, and enhance emotional connection.
– Deep penetration: Men can freely adjust the rhythm and intensity of thrusting, which is suitable for partners who pursue a strong sense of penetration.
Disadvantages and precautions:
– Physical Requirements: For women with insufficient leg or core strength, it is recommended to prioritize the “arm lift” variation or use assistive devices.
– Male endurance: It may be difficult to exert force in the kneeling position, so you can shorten the duration of a single exercise and alternate it with other positions.
– Optimization suggestions:
– Improve flexibility by doing leg stretches (such as yoga “Happy Baby”) beforehand.
– Women can put their hands around a man’s neck to share the pressure on the legs and increase the intimacy of the upper body.
The ‘Torch’(The ‘Seated Elephant’)
Technical steps:
– Starting position:
– The man can adopt the “spread-legged” position (sitting with legs apart), pulling the woman closer so that she faces him, straddling his penis.
– If it is more difficult, the man can kneel on the bed first, and the woman can sit down slowly to fit her body.
– Action adjustments:
– The man holds the woman’s lower back with one hand to maintain balance, and the woman can put her hands on the man’s shoulders or upper arms.
– The man assists the woman in raising her legs in turn so that they are completely wrapped around the waist, forming a close, face-to-face sitting position.
– In order to maintain stability, the man needs to hug the woman’s lower back tightly, and the woman can grab the man’s arm to borrow strength.
Advantage:
– Depth & Intimacy: The face-to-face position enhances emotional connection while allowing for extremely deep penetration, stimulating the G-spot in women and the base of the penis in men.
– Strong stimulation: Women can get the dual pleasure of G-spot and P-spot (sensitive area of the front vaginal wall) at the same time, and can easily reach climax when the action is intense.
– Display of dominance: Especially suitable for petite women, men can convey power and dominance through lifting and controlling movements.
– Comfort: Compared with lying down, the vertical sitting position is more in line with human body mechanics and reduces waist pressure.
Disadvantages and precautions:
– High physical requirements: Men need strong core and arm strength, and women also need certain muscle strength to maintain posture.
– Solution: If you are tired, you can briefly switch to the “legs spread” kneeling position to rest, or use the bedside to support the woman’s back.
– Weight Burden: Men may fail quickly or experience leg cramps when women weigh more.
– Solution: Shorten the duration of the pose, or the woman can lightly touch the bed with her feet to share the weight.
– Advanced techniques:
– Women take the initiative: Women can cooperate with the men’s lifting rhythm and use their waist and hips to make small upward and downward frictions to enhance stimulation.
– Angle fine adjustment: Men lean back or women lean forward to change the penile entry angle to find more sensitive points.
The ‘Case’(The ‘Sitting Cowgirl’)
Technical steps:
The male lies on his back with his knees spread apart and his feet together (forming a “petal” shape). The woman stands between the man’s knees and slowly squats down so that their genitals are connected. After the male penis enters the female vagina, sexual intercourse can begin. Women can place their hands on the man’s thighs to maintain balance, and men can also place their hands on the woman’s hips to provide extra support and control the rhythm.
Variations:
– 45 degree rotation (lateral stimulation):
– If a woman’s vagina is more sensitive on one side, she can rotate her body about 45 degrees to one side.
– Adjust the leg position: place one foot between the man’s legs and the other foot outside.
– This angle change can enhance the stimulation of the G-spot or P-spot and help women reach orgasm.
Advantage:
– Depth Meets Comfort – Deep penetration similar to doggy style, while maintaining face-to-face intimacy.
– Precise stimulation – women can control the angle and rhythm to optimize friction on the G-spot or P-spot.
– Flexible movements – Men can alternately use thrust, circular motion or up and down swings to increase the variety of pleasure.
Disadvantages and precautions:
– Women may need greater leg strength or balance, and are prone to fatigue on soft mattresses.
– Solution:
– Place pillows under men’s buttocks to elevate the pelvis and reduce the amount of women’s squats.
– Women can use the bedside or wall to support their hands to maintain stability.
– If a woman’s flexibility is limited, she can try shortening the duration of intercourse or switching to other positions.
The ‘Bow’
Technical steps:
The woman lies on her back, and the man kneels and sits astride the woman’s thigh. Lift the woman’s other leg and gently guide it to the opposite side of the body (creating a crossed-legged position). The man holds the woman’s raised leg knee or ankle with one hand, and supports her hip or buttocks with the other hand to maintain balance. After adjusting the angle, the male leads the insertion and starts the thrusting movement.
Technical points:
– Adjust the angle: If insertion is difficult, place a pillow under the woman’s buttocks to raise the pelvis.
– Control the rhythm: Control the depth and speed through hip movements. It is recommended to start with a slow test, and gradually increase the amplitude after getting used to it.
– Two-hand assistance: The hand holding the leg can adjust the opening and closing angle of the leg, and the other hand can touch the buttocks, clitoris or breast to enhance stimulation.
Advantage:
– Dual sensitive point stimulation: The tilt angle can simultaneously stimulate the G-spot and A-spot, easily inducing strong orgasms.
– Strong controllability: Men can accurately control the insertion depth, speed and strength, suitable for rhythm adjustment.
– Interactive ductility: Both hands can freely touch women’s buttocks, breasts or perform assisted anal intercourse (advance communication and lubrication are required).
– Labor-saving design: The limbs of both parties are supported stably, suitable for medium to long-term intimacy.
Disadvantages and precautions:
– Difficulty of insertion: Since the vaginal axis is downward, it is recommended to place a pillow (height about 10-15cm) under the woman’s waist and hips, which can significantly improve the angle. When trying it for the first time, it is recommended to adopt the “shallow-in-gradual” strategy, and then deepen the movements after your body adapts.
– Flexibility requirements: The difference in flexibility of women’s legs may affect comfort. You can support your knees with your palms to reduce pressure.If you need to increase stimulation, men can slightly lean forward to change the contact surface.
The ‘Captain’(The ‘Sitting V’)
Technical steps:
– Male position: Kneel and sit near the female’s hips, with your buttocks on your heels and keep your upper body upright.
– Female position: Lie on your back, put your legs together and lift them up until they are perpendicular to the bed (if you are not strong enough, you can hold the back of your thighs with your hands).
– Entry method: Spread the female legs with both hands, slowly insert into the vagina, and control the depth by adjusting the angle of the knees.
Variations:
– Two-hand free version: If the woman has strong core strength, she can keep her legs vertical by herself, and the man can use his hands to stimulate the clitoris, breasts or control the rhythm.
– Pillow assistance: Place pillows under women’s waist and hips to raise the pelvic angle, facilitate deeper insertion and reduce pressure on men’s knees.
Advantage:
– Visual stimulation: The picture of the penis entering and exiting the vagina is intuitive and highly erotic, enhancing the excitement of both parties.
– Sensitive point targeting: The vertical angle makes it easy to reach the G-spot on the front wall of the vagina and the A-spot in the depths.
– Depth and stability: The kneeling position provides a solid fulcrum, suitable for partners who seek a strong impact.
– Ease of operation: The posture is simple and easy, but it can achieve deep penetration and full friction.
Disadvantages and precautions:
– Some men may have difficulty exerting force in the kneeling position, which may affect insertion. It is recommended to place pillows under women’s buttocks to raise the pelvis and reduce the difficulty of the operation.
– If women lack flexibility in their legs, they can use their hands to support the back of their knees to relieve muscle tension.
The best sex position for you
“In intimate relationships, men and women often have different preferences. Women may prefer face-to-face intimate postures, which can better control the rhythm of interaction. Most men, on the other hand, prefer positions that can achieve deep union and facilitate control of the rhythm. They also tend to choose postures that are less laborious in order to maintain the status for a longer period of time.
If you have similar considerations, you may wish to refer to our selection of sixteen male-friendly positions. These positions combine comfort and pleasure and are worth experiencing for every man. “
Doggy-Style（Man’s Best Friend）
Technical steps:
The woman kneels with her hands and knees, while the man kneels between her legs and enters from behind. You can control the rhythm by holding the opponent’s hips with both hands to achieve alternating deep and shallow thrusting movements.
Variations:
– Standing-kneeling combination: The man stands with his feet on the outside of the woman’s knees and squats slightly. This variation requires strong lower body strength, and you can use the edge of the bed or the opponent’s hips to maintain balance.
– Lying on the stomach from behind: The female’s chest is pressed against the bed and the buttocks are raised (suitable for those with good flexibility to reduce pressure on the knees).
– Side entry: The woman lies on her side with one leg bent, and the man enters from behind (the movement is more relaxed and suitable for long-term intimacy).
Advantage:
– Depth and Viewing: Allows extremely deep penetration and provides intense visual stimulation.
– G-spot stimulation: The penis can touch the G-spot or posterior fornix on the front wall of the vagina, and some women can get strong physiological pleasure.
– Flexible control: Men can freely adjust the angle, speed and intensity, taking into account shallow teasing or deep thrusting.
– Labor-saving design: Compared with the missionary position, there is less burden on the waist and arms, making it easier to maintain sustained movement.
– Additional stimulation: Men can use their free hands to touch the clitoris, breasts or perineum, and women can also assist with stimulation on their own.
Disadvantages and precautions:
– Psychological discomfort: Some women may feel ashamed because of the animalistic associations of the posture. It is recommended to communicate beforehand and give priority to respecting the psychological comfort of both parties.
– Cervical collision: Those with too long penises need to pay attention to the depth of penetration and avoid violent collision with the cervix (pain prompts the need to slow down).
– Physical burden:
– Knee pain: Provide women with a soft pillow or choose a soft surface such as a mattress.
– Waist pressure: Women can try variations of placing their chest against the bed and raising their hips to disperse the stress on the lumbar spine.
The Iron Chef(The ‘Kitchen Confidential’)
Technical steps:
“Iron Cuisine” is a sex position that is supported on a kitchen countertop or other stable surface. The woman sits on the table with her legs raised and wrapped around the man’s hips or thighs, allowing him easy access. This pose is named for its height-appropriateness (especially for most men) and flexibility, which can be performed on any sturdy surface.
Technical points:
– The woman sits on the edge of the table with her legs raised and hooked around her partner’s waist or thighs.
– The man enters standing and controls the depth and angle by adjusting the position of the woman’s legs.
– Both parties can achieve close contact through physical closeness for kissing and caressing.
Advantage:
– Strong control: Men can freely adjust the rhythm and depth, and women can also cooperate through leg movements.
– Effort-saving and long-lasting: No need to support weight with hands or knees, reducing fatigue and extending sex time.
– Deep stimulation: The vertical angle facilitates complete penetration of the penis, enhancing the tightness and pleasure of both parties.
– Intimate interaction: Face-to-face design facilitates kissing, hugging and verbal communication to enhance emotional connection.
– Flexible scene: suitable for quick sex and low space requirements (such as kitchen, desk, etc.).
Disadvantages and precautions:
– Safety hazards: Check whether the countertop is stable and avoid sharp edges or dangerous objects (such as knives, heat sources).
– Physical requirements: Women need to keep their legs in the air. They may feel fatigued for a long time, so they can adjust their posture or use soft objects for support.
– Privacy risks: Ensure the environment is concealed and avoid sudden interference.
The Pretzel Dip(The ‘Camel Ride’, or the ‘Pretzel’)
Technical steps:
– Starting position: The woman lies on her left side (or right side), and the man sits astride her, facing her.
– Leg adjustment: Lift the woman’s right leg, bend the knees, and wrap the calf around the man’s left waist (or right waist, depending on the side-lying direction).
– Entry method: Men maintain a kneeling or semi-squatting position, and use body weight and leg support to control the penetration depth and rhythm.
Variations:
– Left and right switching: You can freely choose the direction in which a woman lies on her side (left or right) to adapt to the comfort of both parties.
– Leg support: If a woman has limited flexibility, a man can use his forearms to support her thighs to reduce pressure.
Advantage:
-Depth and intimacy at the same time:
– Provides deep doggy-style penetration while maintaining face-to-face contact for enhanced emotional connection.
– Women do not need to endure the pressure of doggy style and can relax more easily.
– Clitoral stimulation optimization:
– The clitoris area is fully exposed, and men can directly stimulate the clitoris through thrusting movements or glans friction.
– Women can also use their hands to assist in masturbation, or their partners can cooperate with fingering.
– Less burden on men’s knees:
– The weight is distributed on the heels instead of the knees, which is suitable for those who have sex for a long time or have sensitive knees.
Disadvantages and precautions:
– Flexibility Requirements: Women’s leg wraps may require hip flexibility.
– Adjustment suggestions: Use pillows to elevate your hips, or a male to help support your legs.
– Movement limitations: Leg position may affect thrust range.
– Adjustment suggestions: Swing your pelvis slightly, focusing on the “grinding” motion rather than the hard sprint.
The Bicycle(The ‘Stand and Deliver’)
Technical steps:
– Starting action: The woman lies on her back on the edge of the bed/table, with her buttocks close to the edge.
– Action execution: The man stands, holds the woman’s ankles and lifts her legs to her chest (thighs close to her abdomen), or places her feet on his shoulders based on flexibility.
Variations:
– Support adjustment: Women can actively wrap their hands around the back of their thighs to reduce leg pressure.
– Height control: place pillows under women’s waist and hips to optimize pelvic tilt.
Advantage:
– Depth meets control:
– Vertical angle allows deep doggy-style penetration while maintaining face-to-face intimacy.
– Women can actively control the rhythm and depth through thigh clamping strength.
– Multiple stimulation enhancement:
– The labia wraps the penis more tightly due to the squeezing of the legs, increasing friction.
– Men can freely stimulate the clitoris with one hand (finger/vibrator assist).
– Optimization of physical strength and vision:
– The center of gravity of men is placed on the feet, with zero burden on the knees, suitable for long-lasting movements.
– The overhead perspective enhances visual stimulation and makes it easy to observe the reactions of both parties.
Disadvantages and precautions:
– Flexibility or size limitations:
– Problem: Women may find it difficult to lift if their hamstring muscles are tight or their thighs are thick.
– solve:
– Place a pillow on a woman’s waist to reduce the amount of leg lift.
– Use the “one-legged shoulder” variation instead (lifting only one leg and letting the other drop naturally).
– Cervical Sensitivity Differences:
– Problem: Deep insertion can impact the cervix, causing pain in some women.
– solve:
– When entering, test slowly and observe the female’s reaction.
– Control the amplitude of thrusting, giving priority to the rhythm of “shallow in and deep out”.
The Stairway to Heaven(The ‘Step Lively’)
Technical steps:
The man sits on the steps of the stairs (it is recommended to choose mid- to low-rise steps), and the woman stands with her back to the man, slowly sits down with the help of the handrails, and adjusts the angle to achieve deep penetration.
Implementation points:
– Male posture: Sit firmly on the steps and place your feet on the steps below to maintain stability.
– Female posture: Hold the handrails or wall with both hands to control the sinking speed, and bend the knees slightly to adjust the depth.
– Safety tip: Prefer stairs with soft padding (such as carpet) to avoid discomfort caused by hard surfaces.
Advantage:
– Depth meets control:
– With rear-entry perspective and deep penetration, women can adjust the rhythm and angle independently.
– The armrests provide support and greater movement stability than a soft bed surface.
– Efficient and exciting:
– Perfect for impromptu sex and getting in the mood quickly without having to go to the bedroom.
– The vertical angle creates direct pressure on the female G-spot, which can easily lead to intense orgasms.
– Men’s effort saving:
– There is no need to actively thrust, just cooperate with the female movements, and the physical consumption is very low.
Disadvantages and precautions:
– Safety first:
– Material selection: Soft steps (such as carpet covering) can protect the tail vertebra; if it is a hard staircase, it is recommended that men use soft cushions or wear thick-soled slippers for cushioning.
– Positioning advice: Always be close to the bottom of the stairs to avoid the risk of slipping and to facilitate emergency braking.
– Comfort adjustment:
– If women are taller, they can step down one step to adjust the height.
– Men can slightly adjust their sitting posture (such as leaning back slightly) to avoid pressure on their lower back.
The Head Rush(The ‘Waterfall’)
Technical steps:
The man lies on his back on the edge of the bed or sofa and slowly slides down until his head and shoulders lightly touch the ground (a pillow can be used to increase comfort). The woman sits astride the man and controls the rhythm of her movements independently.
Variations:
– Classic Cowgirl Style: The woman kneels on the edge of the bed and moves up and down to control the angle of penetration.
– Leg forward stretch: Women stretch their legs forward to enhance friction on the G-spot (men need to raise their buttocks to adjust the angle).
– Back-entry standing position: The woman stands with her back to the man, and slowly sits down to achieve deep penetration.
Advantage:
– Ultimate sensory experience:
– Turning the male’s head upside down promotes blood flow and may enhance the intensity of orgasm.
– With a wide field of view, you can intuitively observe your partner’s reaction and interaction process.
– Control and Depth:
– Women completely dominate the rhythm, angle and penetration depth, reducing men’s physical exertion.
– The face-to-face design maintains intimacy while enabling near-vertical deep stimulation.
– Versatile adaptation:
– Suitable for partners of different flexibility levels, adjust the difficulty with variations.
Disadvantages and precautions:
– Neck pressure:
– Men need to avoid sudden movements, and those with cervical spine discomfort are prohibited from using it; it is recommended to use memory foam pillows to disperse pressure.
– Balance question:
– When women try it for the first time, they can hold on to the wall or the head of the bed to maintain stability; men can hold their hips with both hands to assist in control.
The ‘Cowboy’(The ‘Downward Doggie’)
Technical steps:
The woman kneels on the bed, supports her body with her knees and elbows, and raises her buttocks. The man stands between the woman’s legs, squats down to enter, supports the bed with both hands to maintain balance, and uses his body weight and the elasticity of the mattress to assist in deep penetration.
Technical details:
– Female pose:
– Stand with your knees shoulder-width apart and your elbows or forearms on the bed.
– Male actions:
– Stand firmly on both feet, squat down slowly until your thighs are parallel to the ground, and control the rhythm of insertion by moving your hips back and forth.
– You can use mattress elasticity to increase sprint depth, but you need to avoid sudden exertions.
Variations:
– Active type: arch your back and chest, raise your head to kiss the man (requires flexibility).
– Submissive type: The torso is close to the bed, the head is turned sideways and relaxed, and the hip curve is highlighted.
Advantage:
– Extreme depth: The vertical angle makes it easy to reach the G-spot, suitable for partners who pursue intense stimulation.
– Visual stimulation: Men can visually observe the intercourse process and enhance their excitement.
– Strength control: Use gravity and core muscles to generate force and save energy (compared to traditional doggy style).
Disadvantages and precautions:
– Discomfort in women:
– Lower back pressure: Place pillows under a woman’s abdomen to distribute the burden on her waist.
– Cervical impaction: Men need to control the amplitude of insertion and use short, shallow thrusts combined with deep breathing to adjust.
– Male physical requirements:
– If your knees or hips are not strong enough, you can change to a kneeling position (with your knees on the bed) to reduce fatigue in the squatting position.
The ‘Turtle’(The ‘Collapsed Doggy’)
Technical steps:
– Female pose:
– Kneel with your butt on your heels and your knees close to your chest.
– Lean your upper body forward, put your forehead against the bed (or stretch your arms forward/to the sides), and arch your back naturally.
– Male posture:
– Kneel behind the woman, lean forward, and place your hands on the bed (on either side of her thighs).
– After aligning and entering, you can adjust the angle and rhythm by rocking back and forth.
Variations:
– Angle adjustment: After insertion, men can move their heels backward and use their center of gravity to change the depth and friction point.
– Arm assistance: If a woman’s flexibility is limited, she can raise her hips with her hands on the ground to reduce pressure on her knees.
Advantage:
– Male Dominated Deep Stimulation:
– The rhythm is completely controlled by men, suitable for those who prefer a sense of control.
– A variation of the doggy style, but with less pressure on women’s lumbar spine, avoiding the back fatigue of the traditional “doggy style”.
– Low physical exertion:
– The female body folds without active cooperation, which is suitable for when you are tired or want to relax.
– The pressure on men’s knees is less than that of standing rear entry, which is suitable for long-term movements.
– Secret pleasure enhancement:
– Women’s passive posture can easily stimulate the desire to conquer, and the close posture increases the sense of wrapping.
Disadvantages and precautions:
– Entry difficulty:
– Initial alignment requires patience, and women are advised to use pillows to elevate their hips or adjust the width of their knees apart.
– Body shape adaptation:
– If a woman has a plump belly/thighs, try tilting her head and supporting one arm to create more space.
– Insufficient stimulation:
– If a man feels that the friction is not enough, he can ask the woman to slightly raise her buttocks and contract her pelvic floor muscles.
The ‘Screwdriver’(The ‘Twisted Doggie’)
Technical steps:
The woman lies on all fours, with her knees spread apart but her feet together, and her hips elevated. The man kneels and inserts one leg between the woman’s knees and the other leg across the outside of her hip. Hold the woman’s back and hips with both hands, and guide her upper body to stretch forward until her chest is close to the ground. After entering, use hand contact to assist in controlling the rhythm and angle of thrusting.
Variations:
– Side preference: Switchable left/right leg straddle position to adapt to the sensitive side of the female vagina or clitoris.
– Height adaptation: If a woman is taller, a man can kneel on a pillow or booster to ensure the stability of his legs.
Advantage:
– Precise stimulation:
– It produces strong friction on point A (the sensitive area of the anterior fornix), which can easily lead to deep orgasm.
– The G-spot is more likely to be scratched by the glans due to its tilted angle, which enhances female pleasure.
– Control and Depth:
– The man guides the woman’s body by pressing down with his hands to achieve vertical thrust, which is more labor-saving than traditional rear entry.
– The anus is fully exposed, allowing for alternating anal and vaginal intercourse (pay attention to cleaning and lubrication).
– Private fit:
– The design of bringing the feet together tightens women’s thighs, enhances the feeling of vaginal wrapping, and improves the tightness of both parties.
Disadvantages and precautions:
– Flexibility and coordination requirements:
– Women may need to stretch their chests to adapt to the situation, so it is recommended to warm up in advance or elevate the upper body (such as elbow support).
– Height difference:
– If the man’s legs are not long enough, he can kneel on one knee (not straddle position), or let the woman kneel on the edge of the bed to lower the height.
The ‘Concubine’(The ‘Wheelbarrow’)
Technical steps:
The man kneels and sits on his heels with his knees apart; the woman stands with her back facing away, with her feet straddling both sides of the man’s knees. The woman sits down slowly, guides the penis in, and then gradually leans down to the ground while wrapping her legs around the man’s buttocks. Men can support their hips with both hands to control the depth and rhythm of penetration.
Variations:
– Support method:
– Elbow support: Women use their elbows to support their upper body to reduce pressure on their waist.
– Stretch pose: Women extend their arms forward and put their chest on the ground to increase the extensibility of their back.
Advantage:
– Depth and Control:
– The rear entry angle combines with the effect of gravity to achieve extremely deep insertion, and men can accurately adjust the insertion speed.
– The female legs are tightly wrapped around the male hips to enhance the sense of wrapping and intimate contact.
– Multiple stimulation:
– It creates double pressure on women’s G-spot (anterior wall of vagina) and P-spot (anterior wall of rectum), which can easily induce mixed orgasms.
– Men have a wide field of view and can appreciate the curve of the buttocks, making it easy to cooperate with anal sex or perineal caressing.
– Postural tension:
– When women lie prone, their whole body relaxes, and men can control the intensity of stimulation through hip movements.
Disadvantages and precautions:
– Physical requirements:
– Men need stronger legs and core muscles to maintain balance, so it is recommended to shorten the duration of a single exercise or intersperse it with other positions.
– Body shape adaptation:
– If a woman is heavier, she can place a soft pillow under the man’s thighs to disperse the pressure, or use the edge of the bed for auxiliary support.
The Clapper(The ‘Laid Back Doggie’)
Technical steps:
The woman is supported in a “kneeling position on all fours” with her head and arms stretched forward and her buttocks raised. The man sits between his legs (avoiding pressing down on the woman’s legs), stretches his legs to the sides, leans back and supports them with his hands. Use the strength of your arms and legs to push upward and insert the penis upward into the woman’s vagina.
Variations:
– Leg options: Straighten your legs (increase control) or bend your knees (reduce physical exertion).
– Hand Assist: For additional stimulation (such as anal sex or butt caressing), briefly shift your weight to one-arm support.
Advantage:
– Male Dominated Deep Stimulation:
– Complete control of the rhythm, suitable for partners who like to take the initiative.
– The upward-inclined insertion angle can easily trigger women’s P-spot (prostate stimulation) or G-spot orgasm.
– Flexible action combinations:
– You can freely switch between fast sprint, circular grinding or alternating light and dark movements.
– Women’s buttocks are naturally raised, making it easy to adjust the contact surface of different sensitive areas.
– Visual and psychological stimulation:
– From a male perspective, you can watch the curve of a woman’s back and the entry process, enhancing the sense of conquest.
Disadvantages and precautions:
– Physical exertion:
– Relying on the arms and core muscles, it is recommended to warm up in advance or intersperse short rests (such as leaning over a woman’s back to reduce pressure).
– Strength threshold:
– Lack of stability when supporting on one arm? It allows women to close their legs slightly and reduce the support burden on men.
– Additional stimulation limited:
– If you want to have anal sex or butt caressing at the same time, you need to strengthen your core strength training, or use a “support belt” to help share your weight.
The ‘Brute’(The ‘Reverse Doggie’)
Technical steps:
– Female pose:
– Lie on your back, roll back until your legs are overhead, keep your arms straight to support your weight, and keep your legs open.
– Note: Relax your neck to avoid excessive pressure, and tuck your chin slightly to reduce tension.
– Male posture:
– Stand with your back to the woman, place your feet outside her arms, and squat down to touch her hips.
– Hold the top of the woman’s thighs with both hands, stabilize the posture, then insert for deep penetration.
Variations:
– Waist support version: Men can lower their body and use their forearms to support the woman’s lower back to reduce pressure on her neck.
– Leg adjustment: If women are not flexible enough, they can bend their knees slightly or have a man help stabilize their legs.
Advantage:
– Strong P-spot stimulation:
– Lying on your back, the angle of entry helps the penis rub the front wall of the vagina (G-spot) or the posterior fornix (P-spot).
– Visual and tactile enjoyment:
– Men can enjoy a unique view of the woman’s buttocks and perineum, making it easy to caress or combine it with anal sex.
– The female clitoris is exposed for finger-assisted stimulation.
– Physical optimization:
– Part of the male body weight is shared by the female body, reducing pressure on the knees and waist.
– The crouching position makes it easier to control the rhythm and is suitable for protracted battles.
Disadvantages and precautions:
– Neck pressure:
– Women need to avoid holding the position for long periods of time and may intersperse it with short breaks or use variations (such as lumbar support).
– Balance requirements:
– Men need to use their leg muscles to control the strength to avoid completely overwhelming the woman’s body. It is recommended to lean against a wall to assist in the initial attempt.
The ‘Prison Guard’(The ‘Under arrest’)
Technical steps:
The man stands behind the woman with his legs shoulder-width apart. Hold the woman’s wrists tightly with one hand (or use handcuffs to restrain her), and gently push her shoulders and back with the other hand to make her upper body lean forward and her head downward. Men enter from behind and use wrist control to adjust the penetration depth and rhythm.
Variations:
– Bondage upgrade: Use soft handcuffs, scarves or ties to fix women’s hands to enhance the sense of dominance.
– Height adaptation: If there is a significant height difference, women can step up their feet or men can bend their knees to adjust the angle.
Advantage:
– Depth and Dominance:
– The upright rear entry angle provides dual stimulation of the anterior vaginal wall (G-spot) and posterior fornix (P-spot).
– The male controls the dominant rhythm through the wrist, suitable for power exchange (BDSM) situations.
– Role Playing Potential:
– Naturally adapts to plot settings such as “police and prisoners” and “supervisors and subordinates” to enhance immersion.
– Quickly create an atmosphere with low prop requirements (just restraint tools).
– Flexible space:
– It can be done in front of a mirror, next to a wall or next to furniture, using the environment to enhance psychological stimulation.
Disadvantages and precautions:
– Obey the will:
– It is necessary to confirm the woman’s acceptance of dominant behavior in advance and avoid imposing pressure.
– Physical exertion:
– Women may feel fatigued if they bend over for a long time. It is recommended to put pillows under the hips or switch to the “doggy style” to share the weight.
The ‘Doorway’(‘V for Victory’)
Technical steps:
The woman stands with her back to the inside of the door, her knees slightly bent and her legs spread apart. The man stands facing the woman, leaning slightly back so that his upper back is against the door for stability. The woman lifts one leg and puts it on the man’s shoulder, and the man holds her hips with both hands for additional support. After adjusting the angle, push upward and enter to start intercourse.
Variations:
– Left and right switching: You can alternately lift the left leg or the right leg to adapt to different side preferences.
– Height adjustment: If women are not flexible enough, they can use their arms to support their thighs or lower the height of the leg lift.
Advantage:
– Effortless deep insertion:
– Both parties use the door to support their weight, reducing physical exertion while achieving deep stimulation in the vertical direction.
– A woman’s backward leaning posture naturally opens her pelvis and increases the contact area between the penis and the G-spot.
– Multiple stimulation possible:
– Clitoral friction: Men’s lower abdomen or pubic area can rub the clitoris with movement.
– Extra caress: Men can knead their breasts with one hand, slap their buttocks, or cooperate with anal stimulation (need to communicate in advance).
– Control degrees of freedom:
– Men precisely adjust the rhythm through up and down movements of the hips, suitable for transitions from slow to intense.
Disadvantages and precautions:
– Height adaptation issues:
– If the door frame is too wide and it is difficult to exert force, you can use a corner or stable furniture (such as a wardrobe) for auxiliary support.
– Flexibility requirements:
– Women can wear high heels (to increase the proportion of leg length) or stand on a low stool with one foot to reduce the difficulty of lifting the leg.
The ‘Spiderman’(The ‘Lying Lift’)
Technical steps:
The woman lies on her side, supporting her head with one hand. The man kneels facing the woman, lifts his upper leg and puts it on his shoulder, and bends his knee naturally. Men can enter with one hand while using the other hand to caress the woman’s buttocks, abdomen, breasts or clitoris.
Variations:
– Direction selection: You can switch between left and right sleeping to adapt to different preferences.
– Height Optimization: If a man has limited height or flexibility, place pillows under the woman’s hips to elevate her hips for easier access.
Advantage:
– Depth and precision stimulation:
– The tilt angle can specifically stimulate the G-spot and A-spot, increasing the probability of female orgasm.
– Men can control the rhythm of insertion and achieve progressive sex from shallow to deep.
– Multi-sensory enjoyment:
– Tactile exploration: free caressing of the breasts, groin, buttocks, or combined with anal and clitoral stimulation.
– Additional gameplay: Suitable for foot fetishists to suck toes to enhance intimate fun.
– Effortless and comfortable:
– Lying on the side reduces the pressure on women’s waist, and the weight on men’s knees is less than that in the traditional kneeling position.
Disadvantages and precautions:
– Flexibility needs:
– If women have tight hamstrings, they can fine-tune the knee bend angle or do some stretching in advance.
– Height difference problem:
– If it is difficult for men to reach, it is recommended to use the “height difference strategy” (for example, the woman lies on the edge of the bed and the man stands to adjust).
– Physical distribution:
– Men can briefly change to a side-lying position (similar to the “spoon pose”) to reduce leg fatigue.
Superman(The ‘Flying Doggy’, ‘Super Girl’, or ‘Wonder Woman’)
Technical steps:
– Entry method:
– Standing entry method:
– The male stands behind the female and enters from behind.
– Wrap your arms around her waist and guide her forward.
– The woman’s legs are wrapped around the man’s back, and her hands are supported on the man’s thighs to maintain balance.
– Bedside entry method:
– The man sits on the edge of the bed, and the woman takes the initiative to sit astride and fit closely.
– After entering, the man stands and lifts the woman to complete the posture change.
Variations:
– Deeply enhanced version: The male’s arms are crossed and locked on the female’s back to enhance tightness and penetration depth.
– Flying experience version: The woman stretches her arms forward (such as Superman flying posture), adding visual stimulation and novelty.
Advantage:
– Sense of power and conquest:
– Men need explosive lifting, which is suitable for showing physical strength and stimulating the desire for control.
– Petite women can easily be completely suspended, which enhances the visual impact.
– Depth and Perspective:
– Deep stimulation similar to doggy style, superimposed with face-to-face intimacy.
– The curves of women’s hips and body lines are clearly visible, enhancing erotic tension.
– Premature ejaculation management:
– High physical exertion distracts sensitivity and may prolong sex.
Disadvantages and precautions:
– Extremely physically demanding:
– female:
– Problem: Lack of core strength can lead to fatigue.
– Solution: Shorten the maintenance time, or train the core muscles in advance.
– male:
– Problem: Requires strong arm strength and balance.
– Solution: You can use wall stabilization or choose the bedside entry method to reduce the difficulty.
– Improvement plan:
– Women wear a support belt or men use a fitness booster belt to take the load off their arms.
– Use buoyancy to reduce weight burden in the pool.
– Applicable crowd restrictions:
– Use with caution when the body size difference is too large (such as a male’s lack of strength or a female’s higher weight).
The Best Sex Positions for Both of You
When exploring sex positions, there are certain moves that truly provide the “best of both worlds” – allowing both parties to enjoy themselves at the same time.
Of course, any position can bring pleasure, but the three chosen below are particularly good. They tick almost all the boxes: deep intimacy, intense stimulation, natural and fluid body coordination, and only minimal limitations.
These positions combine the elements women love—a close fit, soulful eye contact, and clitoral stimulation—with the experiences men crave—deeper penetration, control, and dominance.
The Legs Up(The ‘Fusion’, ‘Getting a Leg Up’, or the ‘Leg Up’)
Technical steps:
– Starting position:
– Sit facing each other on the bed, stretch your legs forward and support your body with your hands behind your back.
– The woman’s buttocks are placed between the man’s legs, close to the penis.
– Action adjustments:
– The woman lifts her legs and places them on the man’s shoulders, forming a leg-raising pose.
– Men can swing their hips back and forth to control the rhythm and depth.
Variations:
– Spider Position: If a woman cannot lift her legs to her shoulders, she can wrap her legs around the man’s waist to reduce flexibility requirements.
– Lazy Pose: The man keeps his upper body upright and pulls the woman close to his chest. It is suitable for partners who pursue intimacy and save effort.
Advantage:
– Efficient pleasure: Combines deep penetration and clitoral friction to help both parties reach climax quickly.
– Effortless movements: Men can freely control the rhythm, and women do not need to take the initiative to exert force.
– Intimacy experience: maintain eye contact face to face and meet emotional needs.
– Auxiliary enhancement: placing pillows under women’s buttocks can optimize the angle and increase stimulation intensity.
Disadvantages and precautions:
– Flexibility limitations: Some women may not be able to complete the high leg raise, so it is recommended to try Spider Pose or Lazy Pose instead.
– Distribution of physical strength: You may feel tired if you keep raising your legs for a long time. You can switch positions to relax midway.
The Squat Thruster(The ‘Pile Driver’, or the ‘Butter Churner’)
Technical steps:
– Female position: Lie on your back, raise your legs above your head (similar to the yoga “plow pose”), and use your hands to support your waist to maintain stability.
– Male actions: Squat and kneel above the woman, hold her hips with both hands, and control the rhythm of thrusting through squat movements.
Advantage:
– Male experience optimization:
– Naturally utilizes leg power to drive, reducing arm/knee pressure and extending sex.
– Completely control the insertion angle and depth to accurately stimulate the female G-spot.
– Double orgasm enhancement:
– Maintain eye contact when facing each other to enhance intimacy.
– Men can stimulate the clitoris with one hand to simultaneously increase women’s pleasure.
– The inverted position promotes blood flow to the head, amplifying the intensity of orgasms.
– Psychological stimulation bonus:
– Novel positions stimulate dopamine secretion and enhance sexual desire and passion.
Disadvantages and precautions:
– Neck protection for women:
– Avoid vigorous sprinting to prevent overloading the cervical spine. It is recommended to place pillows under women’s shoulders to disperse pressure.
– If women are not flexible enough, they can moderately reduce the lowering height of their legs.
The Downward Doggie(The ‘Belly Flop’, or the ‘Flatiron’)
Technical steps:
– Female position: Lie prone on the bed with a pillow under your abdomen (adjust the height to optimize the angle).
– Male action: sit astride the female’s hips and enter from behind. You can use your arms to support your body to control the rhythm, and choose gentle or intense thrusting.
Advantage:
– Extreme pleasure:
– It conforms to women’s natural masturbation preference (face down), stimulates the clitoris and G-spot, and easily triggers multiple orgasms.
– The penis and vagina fit tightly, enhancing the friction and enhancing the size perception of both parties.
– Intimacy and control coexist:
– It retains the sense of dominance and vision of the doggy style while avoiding pressure on women’s waists.
– Pillow support allows her to turn her head for kissing and eye contact at any time, and the man can freely caress, nibble on the back or breasts.
– Long-lasting optimization:
– Shallow thrusting is easier to control and extends the duration of sex.
– With your hands free, you can touch your breasts, neck or clitoris to intensify stimulation.
Disadvantages and precautions:
None.
Conclusion
Finding the best sex positions for each other is a process full of exploration and fun. This guide provides you with a scientific, practical and passionate starting point, but remember – the real “best posture” comes from tacit understanding and communication between both parties.
Key takeaways:
– Pay equal attention to technique and posture：
– Position choice is important, but your control, rhythm, and involvement are at the heart of pleasure.
– For example, the same downward dog pose can produce a completely different experience by adjusting the angle, speed, or touch.
– Foreplay: The cornerstone of pleasure:
– Especially for women, adequate arousal (arousal) directly affects the likelihood of orgasm.
– Practical advice: Make sure she is fully wet before entering through caressing, kissing or verbal stimulation to avoid discomfort.
– Personalization is king:
– Every couple has different physical conditions, sensitivities, and preferences.
– Feel free to try the poses in the guide, but prioritize her feedback (sound, movement, muscle tightness, etc.).
Suggestions for next steps:
– Be experimental: Start with the poses in this guide and work your way up to try variations or new combinations.
– Focus on feelings: Prioritize comfort and pleasure for both parties rather than pursuing specific standards.
Sex is a journey of discovery together – listen, adapt, enjoy, and you will find your perfect match.